Why To Use Face Mask?

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Masks have a deep cleansing action on the skin, removing impurities, wastes and dead skin cells. They also keep the pores free of clogged oil and prevent many related problems. The removal of dead cells helps to improve the skin's ability to absorb products, making moisturisation much more effective. The skin's cell renewal function also improves.

The process of drying and hardening of many facial masks and their subsequent removal causes an expansion of the blood vessels in the skin, bringing an improvement in skin tone. Blood circulation to the skin surface also improves greatly, leaving the skin glowing and refreshed. Masks should be chosen according to individual requirements. There are many kinds of masks, depending on the functions they have to perform.

\"Face Mask\"

How to make facial mask?

Why To Use Face Mask?

Masks are a really good way to pep up skin, in no time at all. Cleansing masks, which often contain clay or fruit, absorb excess oils. The enzymes in fruits such as papaya have a deep-cleansing action and leave the skin glowing.

Moisturizing masks give drier skin a real boost, smoothing our fine lines and refreshing the face. Some moisturizing masks also contain toning and firming ingredients, such as seaweed, herbs and aromatherapy oils and are excellent as complexion-improves before a party or after a late night.

Full cleansing face mask

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Thus, they discourage the formation of blackheads, refine the pores and improve the texture of the skin. They should be specially formulated for cleansing and refining the skin and is ideally suited to oily skins. Cleansing mask improve skin texture and tighten the pores.

Surgical face mask

Medicated masks have been formulated for specific problems, like pimples, rash and other eruptions, as well as for skin sensitivity. It can also be used if there is acne, as it helps to soothe and heal the skin. It also creates a germicidal surface to control such conditions from spreading.

Homemade face mask

Home Ingredients for Masks

For dry skin: Mix half teaspoon honey with the yolk of an egg and one tablespoon dried milk powder. Mix into a paste and apply. Remove after 20 minutes with water.

For oily skins: Mix half teaspoon honey with egg white and one teaspoon lemon juice. Add fuller's earth or brewer's yeast powder. Mix into a paste and apply. Remove after 20 minutes with water.

For oily skin and enlarged pores: Add lemon juice and a little

milk to oatmeal. Apply the paste and remove after 20 minutes with water. Do not use if there are eruptions.

For oily and combination skins: Mix one tablespoon yoghurt with

fuller's earth and apply. Yoghurt itself can be applied on the face. It helps to soften the skin and restores the natural acid mantle.

For blackheads: Add the white of an egg to oatmeal and apply for 15 to 20 minutes. Remove with water, rubbing gently.

For sunburn: Add a little lemon juice to milk and apply with cotton wool. Mayonnaise can also be applied by itself. It helps to soothe sunburn.

For skin cleansing: Make a pulp of raw papaya and apply. Papaya as a cleansing action, softening dead skin cells and aiding their removal.

For all skin types: Grated cucumber can be applied all over the

face. The juice is good for the skin around the eyes too. Helps to tighten the skin and has a cooling and refreshing effect.

Why To Use Face Mask?

More information: http://www.bestskincaresolution.com/biotherm.html

Coconut Face Mask Recipes

Coconut has been used as a skin care product for thousands of years by many different cultures to moisturize skin and hair. Coconut oil is rich in Vitamin E and fatty acids (like lauric acid, myristic acid, capric acid and others) which are anti-fungal, anti-oxidizing and anti-bacterial making it great for acneic skin and for delivering other nutrients deep into your skin.

Coconut also offers mild SPF protection (approximately SPF 4) which is another reason it has been applied to skin by generations of fishermen and tradespeople who have plenty of exposure to the sun every day.

\"Face Mask\"

Coconut is known for its conditioning properties for skin and hair. It's no surprise then that Coconut milk face masks and treatments are very nourishing and moisturizing for skin. Making a Coconut face mask or Coconut oil moisturizer or serum base also benefits skin by allowing any other ingredients to work their magic on specific skin conditions because of the high fatty acid content of Coconut.

Coconut Face Mask Recipes

For example, a serum made of Coconut oil with Lavender, Chamomile, Yarrow, Carrot and Borage oil offers moisturizing and anti-aging benefits for skin.

When making skin care products & home made skin care recipes using Coconut oil it's important to use extra virgin Coconut Oil so because the process leaves it in its most useable state for your skin.

You can also use Coconut Milk or Cream in masks as a substitute to or as a compliment to Coconut Oil based moisturizers (like a complete beauty regime from cleansing to moisturizing).

Blend together 1/2 cup of Coconut cream, 1/4 cup finely ground oatmeal to make a moisturizing base and you can add a multitude of other ingredients that target specific needs for your skin. For example, if you want a moisturizing exfoliating mask peel you can add Papaypa or Pineapple to the mask. The enzyme papain in Papaya acts like a mild acid peel to remove dead skin cells and stimulate new cell growth.

If you want an anti-wrinkle blend for around your eyes you can use Coconut oil as a base and add Macadamia, Carrot, Rosehip and essential oils like Neroli to the Coconut oil to make an extremely moisture boosting potent anti-aging serum.

There are an almost infinite number of combinations you can create using oils and foods that are rich in skin enriching emollients that when used regularly, leave your skin looking and feeling amazing every day.

There are so many natural ingredients for homemade skin care recipes and home made natural face masks that are loaded with beneficial vitamins, enzymes, fatty acids and more. If you know what the benefits of each ingredient or essential oil are and what they do you can make any skin care treatment, skin lotion or serum for the cost of a few dollars and in only a few minutes at home. They are not only cheap and easy to make, but usually as if not more effective at delivering results for your skin.

You don't need a big budget or lots of time to have the best skin care at home - it's just looking in the right places and finding the right information to make having great skin every day a reality.

Coconut Face Mask Recipes

Mia Gordon of www.naturalskincarerecipes.com and natural remedies author coconut face mask recipes & treatments that are extremely effective in moisturizing and nourishing dry rough skin. Mia shows how to use Coconut oil and many other natural oils and food ingredients to repair, renew and nourish skin stimulating new cell growth for radiant soft youthful skin.

Homemade Back Acne Treatment - Could These Natural Face Masks Cure Your Back Acne?

While prescriptions and over the counter medications can be a good choice for treating back acne, a homemade back acne treatment can be a desirable option for people who like to keep it natural and reduce their exposure to harmful chemicals and drugs.

Keep in mind that using a homemade back acne treatment can be effective, but it can also take a lot longer for you to notice an improvement. If you can control the reasons why you suffer from back acne breakouts, you may also be able to improve and lessen the intensity and frequency of breakouts. Bacne can often be caused by irritation of your skin, or basically something rubbing on the skin that helps to trap dirt in the pores and then may lead to infection or bacne.

\"Face Masks\"

The irritation can be increased if you tend to carry a backpack which also rubs on your back or any tight fitting clothing that does not allow air to circulated in between the clothing and your skin. Choosing clothing that is more breathable, such as cotton, is also a very good idea.

Homemade Back Acne Treatment - Could These Natural Face Masks Cure Your Back Acne?

So what kinds of homemade back acne treatment are there? Some people swear by things they make up out of their own fridge. There are certain items that will work if you make up a mask. There are a variety of masks that you can create at home that you can apply to your back. You can create a mask by combining various ingredients into a paste and then applying it. A lemon mask is a combination of lime juice and rose water. Obviously, this will not be a paste mask, but you can apply it with cotton balls and allow it to dray on the skin. The naturally occurring astringent in lemon helps to reduce skin oil.

A simple tomato mask is made from crushed tomato pulp. Apply crushed tomato pulp directly to the affected area, allowing it to dry and remain on the skin for half an hour. The vitamins in tomato - A and C help to reduce the size of pores.

Oatmeal is another helpful ingredient. Cook the oatmeal, allow it to cool and add honey to it. Apply it to your skin and leave it on for twenty minutes. Oatmeal also removes excess oil from the skin and helps to prevent breakouts.

Mint juice and turmeric can be rubbed onto your back and left on for about fifteen minutes. This combination reduces inflammation and lessens the appearance of bacne.

Healthy eating, getting regular exercise and drinking more water are also tried and true when it comes to a homemade back acne treatment. Water helps to flush impurities and toxins from your body. Adding a teaspoon of honey and a half a lemon to the water once daily before you eat is another great home remedy. When it comes to eating right, eliminate refined sugar and fried foods from your diet. There is really no nutritional value in these kinds of foods in any event, so the less you eat of them, the better.

Homemade Back Acne Treatment - Could These Natural Face Masks Cure Your Back Acne?

Michael Gutierrez was a long time sufferer of back acne until he used this homemade back acne treatment that finally helped him say goodbye to acne for good.

He's also written many articles, such as this one on back acne treatment at home ideas that help people like yourself treat the acne on your back.

Homemade Carrot Face Mask Recipe

Homemade facial skin care and face mask recipes
It is hard to find the time to schedule a spa facial appointment only to be disappointed by the results afterwards. So why pay so much for a facial at the spa when you have the same ingredients available at home? Everyone has access to a carrot. Then everyone can make use of this carrot face mask which will help your facial skin to be soft and provide nutrition to your face skin.

Carrot Skin Care

\"Face Mask\"

If you have rough skin and want it to be moist and have that glow, how about trying a carrot face pack? This may be the best facial mask for you.

Homemade Carrot Face Mask Recipe

Carrot Facial Masks
A carrot facial pack is very effective for facial skin restoration and aids you feel fresh, firm and revives the skin immediately after use. This is due to the carotene contained in carrots. Carotene is a component that contributes to the color of the carrot and once it is absorbed into our body, it turns into Vitamin A. It also functions to prevent further skin problems by forming a skin protective films to maintain balance for our skin.

Homemade Carrot Facial Pack Recipe:
1. Cut a carrot in half. Grind it. Squeeze out the juice and replace it into a bowl.

2. Mix 1 Tbs honey and yokes with flour.

3. Optional: put a thin cloth on your face and apply the mixture onto the cloth.

4. Remove cloth after 20 minutes. Wash off excess using a steamed towel followed by a cold towel.

Additional facial care tip: If your skin is oily, the effects can be maximized by adding egg whites and yogurt as it suppresses sebum(oil) secretion.

Other Great Combination with Carrots:
1. Carrot + Oatmeal

2. Carrot + Flour

3. Carrot + Seaweed powder

Homemade Carrot Face Mask Recipe

For more of the best facial masks, homemade recipes and paper facial masks [http://www.thevanya.com/blog/featured/benefits-of-facial-face-mask-sheet/], visit us at VANYA to take care of your skin.

Homemade Face Mask Recipes For Different Skin Types

Some of the best DIY face masks ever created are easy, cheap and conveniently homemade. You'll be tempted to taste these nutritious and delicious recipes that are intended to treat your face.

Here are a few basic recipes for homemade face masks based on your particular skin, no matter if you have oily, dry, sensitive or combination skin.

\"Face Masks For Acne\"

1. Oily Skin Face Mask

Homemade Face Mask Recipes For Different Skin Types

If your skin is somewhat oily or greasy, try a yogurt or plum facial mask.

Plain or organic yogurt is a superior hydrating agent for the skin since it's loaded with lactic acid, which helps to effectively shed dead skin cells and revitalize new skin cell growth.

Plums have anti-oxidant vitamins A and C that protect your skin against free radicals and also increase skin's pliability, suppleness and overall appearance. Both of these particular vitamins are typically used in oil-control and anti-acne products for skin care.

Recipe: Poach and thoroughly strain four ripe plums, and let them cool. Mash them together and combine a few tablespoons of plain or organic yogurt, a small spoonful of sweet almond oil, and add just enough cornflour to make a workable consistency so you can easily apply it to your face. The sweet almond oil is rich with anti-microbial properties that stop bacteria from spreading which is the main culprit in acne.

Caution: This recipe is very sticky and messy!

2. Dry Skin Face Mask

Avocados are one of the healthiest foods on our planet. This makes sense since they contain the two essential fatty acids omega-6 and omega-9 (which contribute to skin's suppleness and help the regeneration of skin and tissue), vitamin E moisturizing properties, and chlorophyll (the essential matter in plant life, which helps to regenerate our skin cells). Avocados are perfect for dry skin since they absorb easily into the skin.

Recipe: Completely smash up a ripe avocado. Add in a small spoonful of super-hydrating liquid honey and blend them together well before applying to your face.

3. Sensitive Skin Face Mask

Butter is an outstanding source of vitamin A. And, since vitamin A helps to revive skin's texture and accelerate blood flow to collagen fibers found deep within the skin, it's excellent for eliminating wrinkles and fine lines.

Recipe: Cut off a tablespoon from a stick of unsalted butter and let it acclimate to room temperature. Once the butter is soft, add in a small amount of rolled porridge oats and a tablespoon of creamy plain yogurt. Mix the ingredients well until they are just smooth enough to apply to your face easily. The combination has a cool and calming effect.

4. Combination Skin Face Mask

Bananas are a good source of nutrients that help skin stay supple and enormously soft when they are used topically. Simultaneously, they are wonderful for combination skin types since they are non-oily.

Homemade Face Mask Recipes For Different Skin Types

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Homely Faces Are Better Faces

Having a homely face is a blessing to those that know how to use it to their advantage. Rather than be ashamed of their appearance, they display it boldly. The homely face sends a false signal to predators that its wearer is in a weak position and could easily be manipulated. But this is far from the truth. Eleanor Roosevelt had a homely face and she was not a person that could easily be manipulated. She was once our first lady and a leader in the fight to uplift the underdog. But many people especially in the dating game believe that a person with a homely face is soft and can easily be turned into a victim. Men and women who like to take advantage of people that they think are weak will try to date a person with a homely face. They imagine that the person can be used to fulfill their selfish needs. This is not easy to do because the person with the homely face is battle hardened from years of abuse. The potential victim is always aware of the ignorant predator's motives. The person with the less than attractive face can bait them, and the predator will become the person that gets hurt

Many stores bait customers by advertising an item on sale. This is known in the merchandising trade as a leader item. Once in the store customers are attracted to higher priced products and soon forget about why they entered the store in the first place. This might be called trickery but it is legal because the store did not deceive anybody. The advertised low priced item is always available. Only it is displayed as a bait to bargain hungry customers. When a guy searches for a bargain date he looks for a woman with a homely face. It is a cheapskate's way of saving money, but that face could be called a leader item or bait. The bargain hunter many times is lead into an expensive restaurant and winds up picking up an expensive tab. Only afterwards does he realize that he made a costly mistake. A woman that is baited by a guy's homely face will also try to take advantage of him. But a homely faced man has been hurt by so many women that he is ready for her. He will get the best of the evening and wind up in her bedroom. The monetary cost to him will be just the price of his gasoline. She will have learned a lesson about human faces and their meaning

\"Face Masks For Acne\"

The person with the attractive face and the luxury store, have a lot in common. They both desperately need you to buy expensive items. The luxury store and attractive person are designed to max out your credit cards and teach you a painful lesson in economics. The attractive man or woman is very demanding and unless a person is ready to become a slave they better stay away. The ordinary person is better off shopping in an affordable store and also dating a less than attractive person. This is the only sensible way to lead a comfortable and happy life.

Homely Faces Are Better Faces

The homely face should be recognized as a face that has endured a lot of unjust treatment. Surveys have shown that homely people have much lower incomes than their counterparts that are attractive. They are last to be hired and first to be fired. Rarely are homely people seen in the media. They are delegated to invisibility. But more than half of the people in the world are homely and they should be openly displayed in the media and hired as quickly as an attractive person.

The fact remains that the attractive face is better to look at. There is no getting away from that. A model that is trying to sell a pair of earrings or a hat will not be successful if homely. It would be wrong to force model agencies to hire women that are less than attractive. The stars of motion picture and television have beautiful faces and nobody would dream of asking the producers to replace them with unattractive ones. The homely face seems to be logically shut out of the commercial world. But this unfair reality can be changed. A new perception of beauty has to be developed in the minds of the public. This can be done by examining human relations in an unbiased way.

The attractive face is not a kind face; it has been proven to be a selfish and unkind one. People with attractive faces have been taught since childhood to believe that they are superior to others and should accept only the best of everything. They are accustomed to getting whatever they want from their proud parents and are therefore programmed not to accept any sort of frustration. An attractive man or woman that is raised in that way will become impossible to live with, unless their partner is willing to become a slave. Many divorces are caused by a pompous spouse that imagines him or herself to be a king or queen. Being baited by an attractive face is a sure remedy for failure in a marriage.

The child with the homely face has not been spoiled. Their parents have treated them not as a super child but as a young growing human being. This is the correct way to bring up a child. Children that are brought up correctly do not have unrealistic expectations and are down to earth. They can easily be communicated with as adults. Having a homely face should be a signal to others that you are a fair person and possibly a kind one. Not one to be taken advantage of. If more people realized that the homely face was the superior one there would be a tremendous change in the way people see each other. No longer would the media be dominated by attractive faces. There will come a day when the attractive face will be seen as pompous and as one covering up an ugly character. The homely face will then become the face of the new leaders in a fairer world.

Homely Faces Are Better Faces

Melvin Polatnick is retired and a single recluse.

melviiin1@verizon.net

Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

Exercises to get rid of cellulite, are there any? Of course there is. In fact exercises is one of the best ways to get rid of cellulite. It burns away the access that they has contributed to your cellulite problem, and it also firms and tones the area helping your skin regain its elasticity.

What exercises help to get rid of cellulite?

\"Face Masks\"

First of all there are some principles you should look to, to help mould your exercise routine around. It's important when exercising and this is an issue that many people forget, that you are trying to exercise to get rid of cellulite. This means you should be executing exercises that target your cellulite problem area.

Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

Also people think that you need to spend hours and hours per week to get results. This could be further from the truth, in fact all you need is three to four 30 minute sessions per week. Obviously longer sessions will reap quicker results.

It's important while exercising in that you focus primarily on cardiovascular exercises. These exercises are the fastest way to burn away the excess fat. While anaerobic exercises are extremely beneficial in helping you to tone and firm the cellulite infected area.

NOW specific exercises to get rid of cellulite.

Of course the specific exercise that you perform depends entirely on where your cellulite is located, here are a few examples:

1) If you have cellulite on your thighs and on the back of your thighs and around the butt area. Exercises that you should be focusing on are: jogging or walking depending on your fitness and physical capabilities. Riding a bike is also extremely effective.

2) If you have cellulite on your stomach and other parts of your upper body then exercises that will help to get rid of cellulite are: obviously sit ups, swimming, kayaking or rowing, boxing or boxercise will all help you reduce and ultimately remove cellulite for good.

Exercise is one of the best ways of removing cellulite for good. But total reliance on exercise alone will see your results appear extremely slow, and the results will be nowhere near the quality you deserve. To get the best and fastest results you need to look at your diet, and look into purchasing your very own cellulite cream. Why should you take advantage of a cellulite cream? The honest answer is that your cellulite has damaged door skins connective tissues and cell structure. This is why your skin appears to be soft and white it has lost its elasticity. Your body is naturally trying to repair itself from the damage the cellulite has caused, but it cannot get enough of the nutrients needed to get the best results from your diet.

Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

So you might be wondering what is the best cellulite cream on the market to get rid of cellulite? The best is from Revitol. Revitol's cream is FDA registered. It has been dermatologically tested multiple times. And has been proven to contain the ingredients needed to restore your skins elasticity and promote the re-growth of your skins connective tissues, thus making your skin tighter and no more cellulite. It will also be absorbed by the skin, thus allowing it to break down the tiny fat deposits that are the most important factors in getting rid of cellulite. Backed by a money back guarantee Revitol's Cellulite Cream is world renowned.

Stretch Marks - What is the Best Way to Get Rid of Stretch Marks?

The primary cause of stretch marks is pregnancy or sudden weight gain due to many possible factors. During puberty hormonal change is at its peak which sometimes triggers sudden weight gain. If you work out regularly your muscles grow very rapidly which might cause stretch marks on your skin. However the most commons reason for these scars is pregnancy, therefore it is sometimes considered to be women's issue.

More than 80% of new mothers have to live with theses post pregnancy scars for at least a few weeks. Despite the fact that these marks are harmless, women feel very embarrassed to live with those ugly marks. It is an extremely unavoidable condition unless you are proactive to prevent them in the first place. There are various treatments to get rid of them but once the marks start darkening it becomes more difficult to remove them.

\"Face Masks\"

The best way to get rid of stretch mark is to prevent it. This can be done by massaging and exfoliating your skin form the second trimester onwards. As the unborn baby starts taking nutrition from your body, you need to keep replenishing them regularly. Diet rich in Vitamin E apart from leafy vegetable and fresh fruits go a long way in preventing the formation of striae.

Stretch Marks - What is the Best Way to Get Rid of Stretch Marks?

If you can maintain the elasticity of your skin you will not require any treatment for it. Oral supplements as well as topical creams if combined perfectly, work wonders to help you get rid of stretch marks. Some of the best solutions have hit the market recently. Go for creams that are made of natural ingredients.

Stretch Marks - What is the Best Way to Get Rid of Stretch Marks?

There are several medical as well as homemade treatments for Stretch Marks. One of them is natural anti Stretch Mark Cream which is 100% risk free and the most effective product for removing these scars.

4 Easy Tricks to Fall Asleep Fast

If you lead a hectic or stressful life, falling asleep can be rough. Your brain is running a mile a minute and you can't seem to slow it down. It seems you could lay there for hours and ruminate about the day's events. Eventually, you look over at the alarm clock that reads 2:36AM and you stress even more because there's only 4 more hours to try and get at least some sleep. Sounds familiar, right? 

It doesn't have to be this way. You can put off all of the day's ills and relax yourself into a peaceful night's sleep without using over-the-counter sleep aids or supplements. Here are five tricks that have helped many folks fall asleep fast:

\"Face Masks\"

1. Make sure you're comfortable. Your mattress and pillow have a lot to do with comfort, but clothing (or lack thereof) can also contribute to the quickness in which you fall asleep. It shouldn't be too restrictive - it's wise to keep your blood circulating. Conversely, your clothing shouldn't be too loose. When you're searching for position loose clothing can get twisted around you and cause discomfort.
2. Relax. A good trick to get you into a relaxed state? Stop thinking about trying to fall asleep. Instead, think about trying to stay awake. This reverse psychology does wonders to put you in the right frame of mind for sleep. Also, try other relaxation techniques such as slow muscle stretches or massage. After all, that's what spouses are for!
3. Doing mental exercises is a great way to ensure you'll be asleep quickly. There are lots of things you can do, too. Try writing an outline for a book in your head. Or count by threes to 999 (you probably won't get that far). You could put yourself into the storyline of your favorite book or TV show - follow the storyline as far as you can, scene by scene. These kinds of exercises put you into a different state of mind, helping you to reduce the stress from the day.
4. Try some ambient noise. The sound of rain falling or that spacey music that they play during a massage really helps you to feel relaxed and sleepy.

4 Easy Tricks to Fall Asleep Fast

It is possible to fall asleep fast. These tricks will help train your brain to settle into sleep. Practice these techniques and see how easy it is to relax and fall asleep naturally.

4 Easy Tricks to Fall Asleep Fast

Kate E Ryan is a writer, database administrator, and relentless researcher. She did most of the research for this article as a new mom breastfeeding the night away with a newborn daughter. Get more tips and insights on sleep at http://www.squidoo.com/sleeptight.

Softball Pitcher's Face Mask Should Be Mandatory

The time has come for the Sanctioning bodies of adult softball and youth fastpitch softball to require all softball pitchers and 3rd basemen to wear a protective softball face mask. While the actual risk of being hit in the face with a line drive is slight, the severity of the injury can be blindness or even death. According to the U.S. Consumer Product Safety Commission in 1991 reported that more than 100,000 cases of facial trauma occurred in children younger than 14 years while they participated in sports activities with a surprisingly high incidence of female pitchers that are hit with a batted ball.

A couple of real life examples that I have witnessed first hand. A few years back when my daughters softball team was just a 10 year old team, we had the opportunity to play a High School Junior Varsity team. During that game, one of our 10 year old girls hit a line shot back at the pitcher. The pitcher was just able to move her head enough that the ball glanced off the side of her head just above her ear. She immediately fell to the ground and everyone rushed the field to see about her. Fortunately the ball had glanced off of her rather than a straight on blunt impact. She only suffered from a rather severe abrasion on her head, a swollen ear, and a pretty good size knot on her head. Understand that I'm talking about a fairly athletic 14 year old girl only had the chance to react and turn her head about 45 degrees to avoid a ball hit by a 10 year old girl.

\"Face Mask\"

Just this season I was watching a fastpitch softball game of 12 year old girls. I was sitting by the father of the 3rd baseman and we were discussing how scary it is that coach's have the 3rd baseman play so close to home plate. Many 3rd baseman now play about 20 feet inside 3rd base and even closer when the coach thinks the other team is going to bunt. Later that same inning, a batter ripped a line drive about 18 inches directly over his daughter's head. She didn't even have time to flinch. Honestly, it was so sudden she didn't have time to duck or move her hands for protection. The dad, relieved that his daughter was okay, said, "That's it. I'm online tonight and will buy a protective face mask. She won't play 3rd base again without one."

Softball Pitcher's Face Mask Should Be Mandatory

One might think a protective face mask is only applicable to girls softball, but that would be naive. Just two years ago, I met a man that played recreational slow pitch softball. He proceeded to tell me that he still plays softball but he can no longer pitch. He had been struck in his right eye socket with a batted ball and could not risk being struck again. Are you ready for this, it took three surgeries and 189 stitches to repair the damage to his eye socket, nose, and cheek. I don't know his exact age, but I suspect he was in his late 20's or early 30's when the injury occurred.

The game of softball is the most participated sport in the U.S. Given this level of participation and the possible severity of facial injuries, it just makes sense that players in high risk positions should be required to wear a softball protective face mask. The unfortunate reality is that most people will not wear safety gear until they are required to do so. A couple of years ago, face masks on batting helmets became mandatory. In the year prior to that rule, my daughter's softball team was the only team in our fastpitch softball league that voluntarily put face masks on batting helmets. That's just one team out of approximately 50 teams.

I'm not sure why more players don't wear the protective face mask. I suspect some parents are not aware that it exists and many other parents don't want to spend the .00 because the odds are so slim. Imagine what the cost might be for a trip to the emergency room, a week in the hospital, and two or three re-constructive surgeries. That's just the actual financial cost. Also consider the potential of losing sight in one eye, or the mental damage associated with having scars from 189 stitches. Those costs can't be measured.

Now that you have been made aware of the safety issue, the severity of the injury, the knowledge that there are softball protective face masks on the market, what will your position be? Will you be proactive with your local league? If you coach, will you be proactive with your team? Finally, will you be proactive with your daughter, or with yourself if you play softball?

Slow pitch softball and fastpitch softball are great games. I hope you will take the necessary precautions to ensure your safety and those you are responsible for. For more information regarding softball game face protective masks, please see http://www.mysoftballcoach.com/game-face.html.

Softball Pitcher's Face Mask Should Be Mandatory

Jim Moyer is the author of http://www.mysoftballcoach.com Having coached over 500 youth fastpitch softball games, Jim decided to put the information online to allow parent/coaches to draw on his unique experience.

Get Rid of Acne Scars With Quick Homemade Acne Remedies - 4 Proven Tips

You may have to get rid of acne scars if pimples get infected by bacteria and turn cystic. Cystic acne often leaves scars on your face. Squeezing of acne can causes the bacteria to spread to other parts of your face resulting in cystic acne. Always keep your hands away from your face. You see it is easy to treat pimples, zits and blemishes but scars take a much longer time to clear.

Here are 4 quick homemade acne remedies for scars:

\"Face Mask\"

1) Aloe Vera juice or gel is good for treating scars and making your skin bright and healthier. Visit your local drugstore to buy Aloe Vera juice or gel. Buy a product that is popular and fast moving. Read the instructions given on the product label before you apply to your skin. Apply the gel or juice by following the instructions carefully. Regular use of this product will give you a glowing scar free skin.

Get Rid of Acne Scars With Quick Homemade Acne Remedies - 4 Proven Tips

2) Tomato is considered as an excellent home item to remove acne scars. Tomato has vitamin A and antioxidants that help in removing the scars by repairing and rebuilding the damaged skin. Take slices of tomato and apply them to your scars. Use this treatment regularly and you will see excellent results.

3) Create a face mask by mixing oatmeal, yogurt and sour cream. Add a few drops of lemon juice to this mix. Apply the mix to the affected areas. Leave the face mask for 15 minutes before you wash with water. Face mask is a popular combination to get rid of acne scars.

4) One more technique that is frequently used by people to get rid of acne scars is ice cubes. Wrap an ice cube in a soft cotton cloth and rub it gently against the pimples. This should help in reducing the inflammation and erase the scars slowly.

Get Rid of Acne Scars With Quick Homemade Acne Remedies - 4 Proven Tips

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How Weight Gain Leads to Snoring

One of the major causes of snoring in modern times is obesity. If you look at obesity, the pandemic is cutting across all nations today due to the sedentary lifestyle and low exercise regimen that have become a bane of modern living. Excess weight gain can be also due to pregnancy, induced post natal weight, side effects of certain medications that tend to effect individuals, inclusion of junk food in regular diet, aerated drinks consumption and high stress levels that lead to a variety of psychological disorders, inducing weight gain by binging.

If you are a few pounds overweight, you might have started snoring. Contrary to usual belief a person who snores is not a heavy sleep, but that is a warning by the body of impending health hazards. Weight gain is not isolated in pockets, but all over the body layers of fatty tissue accumulation starts affecting the heart, compresses the throat region, creating narrow air passages that simulate snoring.

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When you gain weight, you also lose toned muscles! Yes, snoring is a direct consequence of loose muscles of the throat and jaws, which indirectly let the tongue fall back into the throat. This obstructs normal breathing patterns when you are asleep. The constant vibration of the soft tissue in the throat region by the air pressure flowing through the narrow constricted air tracks causes the irritating noise, that we call snores.

How Weight Gain Leads to Snoring

Snorers stand a higher risk of being diagnosed with hypertension, diabetes, depression, and sleep apnea, cardiac and sleep deprivation related heath problems that knows no barriers of age, race and nationality.

On a regular day, most people who snore wake up to a headache, caused by low oxygen supply to the brain, dry mouth and throat as you snore through the mouth most times. The constant waking up through out the night does not let you get into REM sleep pattern, considered to be the deep phase of sleep.

Most of the people require 9 hours of sleep to rejuvenate but snorers, who wake up all through the night have issues of sleep deprivation. In most cases, the bed partner also suffers from sleep deprivation due to the constant tossing, coughing and interruptions all through the night.

Mostly sleep deprivation is often ignored as a minor problem. The major symptoms are constant drowsiness, poor alertness, low concentration, low productivity and relationship issues that crop up over time. Sleep apnea is a major concern for those who snore heavily on a regular basis.

However, the extreme stage of sleep apnea occurs when you ignore mild or medium snoring and over time the issue escalates to become a major health hazard. If you are still steps away from becoming a heavy snorer, it is time to take action and look for a good anti snoring remedy. You can choose from anti snoring pills, sprays, nasal strips, mouth guards and a variety of other ways to stop snoring. Part from that you can also refer about your condition with your doctor today.

How Weight Gain Leads to Snoring

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.

Practical Wrinkle & Firming Homemade Cream

Aging is a normal process that everyone experience every day, however there comes a time when our skin start to show up wrinkles, face lines, sag skin and other facial unwanted signs that we don't like. There are many anti wrinkle treatments and products, but if you want a natural cream you may want to make your own homemade firming cream.

Some of the ingredients used in wrinkle & firming homemade creams are vitamins, active ingredients, Emollients, Botanicals, Destilled Water and moisturizers.

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You can apply coconut oil on the affected areas of your skin where wrinkles set, massage every night before bedtime.

Practical Wrinkle & Firming Homemade Cream

Apply juice of apples and green pineapples on your face every day and leave it for 15 minutes, this is great to reduce wrinkles and cracked skin.

Mash a portion of a banana until very creamy, apply in on your face and leave it for up to 20 minutes, then rinse off with warm water and then with a dash of cold.

However one of the best facial masks for wrinkles is honey. Apply a warm cloth to your face to open your pores. Smear on honey then leave it from 15 to 30 minutes, then rinse with warm water, then use cold water to close your pores.

Using those simple homemade wrinkle cream recipes you can improve your facial look and have a more smooth and less wrinkled skin. You can do those recipes at home like you grandma did without wasting thousands of dollars on anti aging treatments.

However if there are also natural wrinkle creams, that contain just organic ingredients from plant extracts, herbs, honey, nuts, avocado extract, water and other natural sources. Using natural creams can produce great positive results in improving your skin by using the best natural ingredients.

Practical Wrinkle & Firming Homemade Cream

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The History and Use of False Face Masks Among the Seneca

False Face Masks are considered to be living and breathing "faces" that carry a spirit's presence with them. The masks are typically used in healing ceremonies to bring relief from health afflictions. There is a False Face Society among the Iroquois tribes and those who are cured with the help of False Faces automatically become members. Believers in traditional Iroquois thought do not believe or call these False Faces "masks" as they believe the faces are inhabited by living representations of spirits. False faces are even "fed" with a cornmeal "mush" and they accept gifts of tobacco for healing illnesses.

Iroquois legend has it that the beginning of the False Face Mask tradition came about because the "Creator," "God," "Divine Supreme Being," whichever name you elect to use, encountered a stranger once, known in the Onondaga language as "Grandfather." The Creator challenged Grandfather in his ability to move a mountain. Grandfather made the mountain shake and rumble but was unable to move it. The Creator said Grandfather had some power but not enough power to move the mountain. The Creator then moved the mountain to demonstrate his ability to Grandfather. The Creator told Grandfather not to look behind him when the mountain moved, but Grandfather was curious and when he turned to look, the mountain struck Grandfather in the face and left his face broken and smashed.

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The Creator then employed Grandfather to protect his children but he knew the sight of Grandfather's broken face would scare the children, so Grandfather was exiled to the forests and underground caves. To this day, sightings are reported of a lone figure, clothed in regal Iroquois attire, peering from behind the trees of the forest. He is said to have long hair and either a red or black face. He only leaves the confines of the woods when called upon to heal or interpret dreams. He is now referred to as "Old Broken Nose."

The History and Use of False Face Masks Among the Seneca

To make a False Face, an Iroquois man walks among the trees of the woods until he feels inspired to carve a particular spirit's face from a particular tree. The spirit desiring the face carving stirs the soul of the Iroquois man and moves him with what to carve. He carves the representative face mask directly into and on the tree. The mask is only removed from the tree when it is finished. Basswood is the type of tree most often used. If the carving of the mask was begun in the morning, the Iroquois paints the face red. If it is begun in the afternoon, the color of choice for the Iroquois is black.

The masks are given long flowing hair from horses: black, brown, reddish brown, white, or gray. Before European settlers brought horses to Native American lands and introduced them to the Iroquois, the Iroquois used buffalo hair and corn husks to adorn the masks. The eyes are set deep in the face and emphasized with pieces of metal. The noses are always made bent and crooked to honor "Old Broken Nose." The masks are constructed to carry tobacco pouches on their foreheads to receive payment for services rendered.

At False Face ceremonies, a special language is spoken that only members can understand. The participants dress in worn rags and lean on a staff to represent Grandfather's "ancient being." The False Face Society members roam the town, going in and out of every home, looking for illness or disease so they can cure it. They also carry turtle rattles, which goes back to the Iroquois belief that the world we live in is actually resting on a turtle's back.

False Face Masks are considered sacred by the Iroquois. Through the years, some Iroquois have sold the masks to tourists. The leaders of the Iroquois people, however, issued a strong statement against this practice and called for all masks to be returned to their home origin. Many museums and private collections have returned the False Face Masks to the Iroquois out of respect for their culture. Some are also afraid to own them as they may have special properties which belong only to the Iroquois to use.

The History and Use of False Face Masks Among the Seneca

To learn more about False Face Masks and Handsome Lake, a great religious leader and prophet of the Seneca and Iroquois people, view Visions: True Stories of the Supernatural.

Michael Keene is the producer of several independent historical films, including Visions: True Stories of the Supernatural.

Michael Keene, Producer, http://www.ad-hoc-productions.com/about.html

Award Winning DVD "VISIONS," True Stories of the Supernatural - See Trailer

Homemade Wrinkle Removers That Work

Although there are many quality wrinkle remover creams out on the market, don't be fooled into thinking that there aren't natural wrinkle treatments out there too -- because there are. As a matter of fact, you can probably create your very own homemade wrinkle removers with things found around your home.

Here Are A Few Natural Ways To Get Rid Of Wrinkles

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Honey is one of the best home made wrinkle removers available. All you have to do is thinly spread the honey onto your face and leave it there for about 25-30 minutes. Once the time elapses, wash away the honey with warm water and then gently rub an ice cube all over your face -- more specifically, rub the ice cube on the places where the honey was applied. An important thing to remember before starting this home wrinkle remedy is to wash your face with warm, borderline hot, water. This allows the pores in your skin to open up, thereby increasing the effectiveness of the honey.

Homemade Wrinkle Removers That Work

Bananas can be used to make a very effective, natural anti-wrinkle cream. Simply mash up a banana or two until the banana(s) becomes cream like -- this shouldn't take long. Once it is in a creamy form, apply it liberally to your entire face. Let it sit for around 30 minutes and then rinse it away with warm water. Pat dry your skin; do not rub dry it.

When it comes to natural wrinkle removal, it doesn't get much easier than coconut oil. Just rub warm coconut oil into your skin each night and continue the process for as long as you want to keep wrinkles away -- That's it.

Pineapple is another great homemade wrinkle remover. Begin by cutting out the core of the pineapple. Once removed, take the core and gently rub it on your face, making sure you get all the problem areas; around the mouth, under & around the eyes, etc. Leave the thin layer of pineapple juice on your face for about 20 minutes, then you can wash it off with warm or cold water.

As you can see, you have plenty of options when it comes to choosing homemade wrinkle removers. Does that mean you should forsake all other anti wrinkle cream products? Of course not, as that would be foolish. In actuality, it simply means you don't have to rely wholeheartedly on department store wrinkle cream any longer.

Homemade Wrinkle Removers That Work

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Latex Allergy Symptoms and the Latex Fruit Syndrome

Latex is natural rubber, that is it comes from the sap of a rubber tree. So many products are made of rubber that it is not possible to simply give someone with latex allergy a list with a simple warning to avoid these products!

In hospitals there are many latex containing objects such as face masks, catheters, gloves, enema tips, ostomy supplies and stethoscope tubing to list just a few. Consequently many hospital staff are exposed to latex daily and some have symptoms of hives or urticaria either due to contact or to breathing in particles of latex in the air.

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This can be followed by a progression of other allergy symptoms such as asthma and in severe cases anaphylaxis.

Latex Allergy Symptoms and the Latex Fruit Syndrome

It seems that latex gloves are the most common cause of allergic reactions.

Replacement of the usual medical latex gloves which are powdered with cornstarch to make removal easier with no powdered, low-protein latex and even nonlatex gloves is a practical and important method to reduce risk for both hospital staff and for their patients.

Latex allergy symptoms may affect the eyes and cause redness and irritation or cause coughing, sneezing and a runny discharge from the nose. Along with these symptoms a latex allergic individual may get shortness of breath and chest tightness, so it is easy to confuse a latex allergy with hay fever and other allergies.

In the most severe cases symptoms of breathing difficulty and wheezing may progress to confusion, dizziness, vomiting, rapid or weak pulse and loss of consciousness

This is anaphylactic shock and is a medical emergency.

There is another somewhat surprising aspect to latex allergy - an allergy to certain fruit. This is called the latex fruit syndrome. Remember that latex is from the sap of a tropical tree and it becomes more understandable that some plants contain latex and these can trigger symptoms too.

Some fruit implicated in this syndrome include (in alphabetical order) avocado, banana, chestnut, kiwi fruit, mango, pineapple, passion fruit, strawberry, and soy. In severe cases even contact with the foods can cause symptoms

For the future I think we can expect substitution of latex products with alternative non allergenic products. Some may be from synthetic substances like elastane or neoprene and others could be from other natural sources of rubber not containing the allergenic proteins from the rubber tree. The wide range of uses of latex in health care will mean that hospital workers and patients will need to exercise caution about latex allergy for several years to come.

Latex Allergy Symptoms and the Latex Fruit Syndrome

You can find more information on allergies asthma and allergy symptoms by visiting http://www.allergyremedyinformation.com/allergy-symptoms/

Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

Pimple redness is a common problem with acne. Sometimes acne causes skin swelling along with redness. There are few ways through which you can overcome this problem of acne redness and skin swelling.

Sometimes acne products help a lot to remedy such redness such as Neutrogena and proactive skin care course. They are a bit expensive but they are a good source to control or remove the pimple redness from the face and improve healing the pores. You should go for them if your skin specialist suggests you their use and you are capable of buying them.

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Other than this, a few homeopathic tips are also written here; you can use these tricks at home and get benefit from them. Homemade face masks play a good role in reducing acne redness from face and improving your skin. Make a mixture of water and baking soda and apply it evenly on face, leave for 20 minutes and then rinse with warm water. It will soothe your skin and prevent redness due to acne. You can even use lemon slices, cucumber slices tomatoes slices to soothe your skin and to avoid redness and skin swelling as it tightens the skin pores and reduce the skin redness. A toothpaste mask also improves the acne problem and reduces the pain and redness caused by the acne.

Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

Wash your face twice a day and give it pat dries after face wash. Do not get it all dry after face wash as it causes dryness and increases skin rashes and redness on face. Apply a face toner that is also suitable to your skin type to keep the skin moisture and fresh. You can even apply scrubs on the face.

You can put an ice bag over your face just fro few minutes to prevent acne redness and skin irritation.

Reduce Redness of Pimples - How to Reduce the Redness in Pimples Quickly

As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. After suffering from acne for so long and trying many different remedies and products I finally found the best way to cure my acne in the fastest time. You can find out more information about it at http://www.goldenreviews.net/acne-free-in-3-days-review/

Top 3 Methods of Permanent Hair Removal at Home

A lot of people are looking to remove unsightly hair, but would rather do it in the privacy of their own homes. People desiring permanent hair removal at home have a few options. They should also, however, be on the lookout for scams and ripoffs. As in any else in life, something that sounds too good to be true, probably is.

1) Electrolysis

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One method for permanent hair removal at home is electrolysis. In home electrolysis, an ultra thin metal probe is inserted in the hair follicle, and a minute amount of electricity is applied, which damages the hair follicle. This causes a permanent hair removal. Home electrolysis units are available for around -. Make sure you choose a model that does in fact involve inserting a probe into the hair follicle. Products that eliminate this feature effect a only temporary hair removal at the best.

Top 3 Methods of Permanent Hair Removal at Home

Permanent hair removal at home with electrolysis can be touchy. Removing hairs one at a time takes a lot of time, particularly if you have thick hair. If you are inexperienced in this procedure, it is easy to accidentally damage our skin.

For permanent hair removal at home, we would suggest that electrolysis be done by a trained professional.

2) Topical Cream

So far, Vaniqa is the only topical cream for long-term hair loss that is recommended, and it is available only through a prescription. Vaniqa slows new hair growth, and must usually be used in combination with supplementary hair control methods such as shaving or plucking.

This ointment must be applied twice a day, and has some restrictions. It is only for women and only useful for facial hair growth. If use of Vaniga is discontinued, hair will recommence growing at its normal rate.

3) Oral Medication

Medications may not produce permanent hair removal at home, but do produce permanent hair reduction by hindering growth of new hair. The majority of these medications work by reducing the amount of testosterone or androgen hormones that cause hair growth.

All medications for inhibiting new hair growth at this time require a prescription. See your dermatologist or family doctor for these medications, which include Daine35, Propecia, and Aldactone.

People are sometimes frantic about finding methods of permanent hair removal at home, and can be vulnerable to scam artists selling expensive products that are don't work or have not been proven to work. Before you spend any money, please talk to your doctor or dermatologist.

Top 3 Methods of Permanent Hair Removal at Home

If you'd like information on laser hair removal or facial hair removal, visit http://www.fountia.com

The Importance of Clean Air For Your Health

Air is the crucial thing you should consider for your health. The air, which contains threatening contaminants, can seriously affect your health. Contaminants which are found in the air are either irritating or dangerous for your health.

Contaminants are not only found in the outdoor air. They can also be found in the indoor air. If you think that the air in your home is free from hazardous contaminants, you are absolutely wrong. Although the air inside seems to be clean and healthy, it does not guarantee that it is safe and free from contaminants. You should seriously be aware of the air in your home since it is the place where your family will be exposed most. Long exposure to polluted air can cause sickness and some symptoms related to it.

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Biological attack can be one of the reasons which can boost the existence of the germs in the air you breathe in. These harmful contaminants can cause your family suffer from the sickness. It will be worse if they are exposed to the cuts or open wounds on your skin. They can enter the body through that way and damage it.

The Importance of Clean Air For Your Health

What should be done to overcome the sickness caused by contaminated air?

There are some ways you can do to prevent those effects. The first thing you can do is by providing protection to the nose and the mouth. They are the first places the air comes into the body. You can do it by using a mask. Face masks are widely sold in hardware stores. They are usually able to filter some particles before you breathe the contaminated air in. Some face masks are supplied with activated carbon which can absorb the contaminants in the air. However, they are ideal to be used outdoor. It will be difficult for you to do it in your own home. It can lead difficulties for communicating with your family.

For preventing your home from polluted air, it will be safer for your family to install device which is able to provide you healthy air for breathing in. By installing this device, you do not need to wear face masks. Air cleaner will work best for your home. It is able to eliminate virtually 99% of airborne contaminants which can lead to health problem. Those contaminants include airborne particles and biological components, molds, dust, dander, smoke, and bacteria or viruses.

Air cleaner which is supported by HEPA filter will be more effective for your clean and healthy air supply. This filter is able to filter the smallest particle which can lead to health problem. This device is very beneficial for those who suffer from asthma or allergies.

The Importance of Clean Air For Your Health

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10 Natural Healthy Fruit Facial Masks For Mature and Dry Skin

Tired...need some serious pampering...you think you can not afford professional skin-care treatment. Think twice, you will find here efficient recipes to boost your spirit and your dry and mature skin. Most of the ingredients are already in your kitchen.... why not try tonight one of these beautiful nourishing facial masks! Fresh, vibrant of good nutrition, vitamins and minerals without any nasty chemicals,they are totally safe for your sensitive skin and...they are so cheap!

1. Exotic Mask; Make a puree of 1/2 banana and 1/2 papaya. Apply to skin. Leave on for at least 20 minutes then rinse with warm water, followed by a natural vegetable oil like Olive oil or Macadamia oil.

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2. Mayonnaise Mask; Apply natural mayonnaise, either homemade or from natural foods store. Massage into skin, leave on for 15-20 minutes, rinse thoroughly with warm water.

10 Natural Healthy Fruit Facial Masks For Mature and Dry Skin

3. Apricot Mask; Mash the fresh fruit with some olive oil to form a spreadable paste for a good face mask. Massage into skin, leave on for 15-20 minutes, rinse well with warm water.

4. Avocado & Honey Moisturizer Mask; Mash up 2 tablespoons avocado, mix with 2 tablespoons honey and 1 egg yolk. Apply to face, leaving on about 15-20 minutes. Rinse with warm water. Finish with a rinse of the vinegar pH restorer.

5. Creamy Avocado Mask; Mash 1 tablespoon ripe avocado, add 1/2 teaspoon honey and mix. Stir in a little almond meal until creamy. Apply to clean skin, leave on for 15-20 minutes and wash off with lukewarm water. Finish with a rinse of the vinegar pH restorer.

6. Banana Mask; Mash a banana and spread on face for a soothing, cleansing and moisturizing face mask. Rinse with warm water and finish with a rinse of the vinegar pH restorer..

7. Cool as A Cucumber Yogurt Facial; Puree cucumber in blender then add 1 teaspoon of natural yogurt, apply to face. Leave on for 30 minutes. Rinse well.

8. Fennel Wrinkle Mask; Mix a strong infusion of fennel seed into the equal amount of honey and yogurt to form a paste, add some additional dried fennel herb, mix well, apply to skin.

9. Papaya Skin Natural Peeling Treatment; A fresh mashed papaya applied as a face mask will remove dead, flaky skin.

10. Fruity Natural Face Lift; Mix well in a blender 1 strawberry, 2 red grapes, 1/4 pear, 1/4 apple and 1/4 orange juice with 1 teaspoon of good quality honey. Apply generously the mixture to face. Leave on for 30 minutes. Rinse with warm water. Finish with a rinse of a Toner vinegar pH restorer.

Toner vinegar pH restorer recipe; 1/3 Apple cider vinegar with 2/3 distilled water or rain water boiled and filtered.

My Nana Rose could tell you, nature has a wonderful way of offering simple solutions to seemingly complex problems. Designer beauty-industry ads try to convince us that only patented, scientifically formulated products and unpronounceable ingredients offer salvation for troubled skin, while effective and inexpensive alternative wait in your very own kitchen cupboard.

When you will have the skills to make your own cosmetics, you will never look back!

Happy Natural Skin-care Making!
Marlene Daniels

10 Natural Healthy Fruit Facial Masks For Mature and Dry Skin

Originally trained in her native France, Marlene Daniels is a third generation beautician, an herbal home remedies specialist, herbalist, aroma therapist and soap maker. Now living in Sydney, Australia, she founded Soapconscious in 2002, a business dedicated to demystify cosmetic industry and offering alternative 100% natural quality products. Marlene teaches workshops, offers correspondence courses and already wrote many e-books about Natural skincare and Mineral Make-up. To learn how to make your own skin care and make up, please visit http://www.soapconscious.com